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	<title>Deflora's Weblog</title>
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	<description>Answer's the question; How are things?</description>
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		<title>Deflora's Weblog</title>
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		<title>100 African American/Black Men in Suits Walk</title>
		<link>http://deflora.wordpress.com/2011/09/03/100-african-americanblack-men-in-suits-walk/</link>
		<comments>http://deflora.wordpress.com/2011/09/03/100-african-americanblack-men-in-suits-walk/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 19:09:23 +0000</pubDate>
		<dc:creator>deflora</dc:creator>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Naturally]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[African]]></category>
		<category><![CDATA[African American]]></category>
		<category><![CDATA[Black people]]></category>
		<category><![CDATA[Ethnicity]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Race and ethnicity in the United States Census]]></category>
		<category><![CDATA[Stanford Law School]]></category>
		<category><![CDATA[United State]]></category>

		<guid isPermaLink="false">http://deflora.wordpress.com/?p=92</guid>
		<description><![CDATA[African American Men we trust in you. Our community needs your Power &#8211; Leadership &#8211; Intelligence &#8211; and Presence in building our families, raising our children, growing in relationships with our women and sharpening each other as only iron to iron can do. Sunday Sep 4th from 2-4pm 16 Block walks from 22nd E Madison to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deflora.wordpress.com&amp;blog=1985147&amp;post=92&amp;subd=deflora&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>180 Pound Transformation</title>
		<link>http://deflora.wordpress.com/2011/02/12/180-pound-transformation/</link>
		<comments>http://deflora.wordpress.com/2011/02/12/180-pound-transformation/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 09:13:00 +0000</pubDate>
		<dc:creator>deflora</dc:creator>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://deflora.wordpress.com/?p=90</guid>
		<description><![CDATA[Free ***Community Health Fair Saturday February 12, 2011, 11:00am-5:00pm*** Free My sister and I will present our life saving/changing stories during the Austin Foundation hour from 11-12-noon. Hope to see you there. NAAM: Northwest African American Museum naamnw.org &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deflora.wordpress.com&amp;blog=1985147&amp;post=90&amp;subd=deflora&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Weight Loss Story</title>
		<link>http://deflora.wordpress.com/2011/02/10/weight-loss-story/</link>
		<comments>http://deflora.wordpress.com/2011/02/10/weight-loss-story/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 00:38:47 +0000</pubDate>
		<dc:creator>deflora</dc:creator>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Naturally]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[McDonald's]]></category>
		<category><![CDATA[Pound (mass)]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://deflora.wordpress.com/?p=83</guid>
		<description><![CDATA[A little while back, say nine years ago, I weighed 400 pounds. At 6&#8217;1&#8243; it looked like I was a little plump in all the right places. This was only the look. Inside my heart and knees were weak, under the pressure and acid seemed to enjoy flowing up from my stomach each time I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deflora.wordpress.com&amp;blog=1985147&amp;post=83&amp;subd=deflora&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Everyday items now jewelry</title>
		<link>http://deflora.wordpress.com/2010/11/13/everyday-items-now-jewelry/</link>
		<comments>http://deflora.wordpress.com/2010/11/13/everyday-items-now-jewelry/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 08:08:17 +0000</pubDate>
		<dc:creator>deflora</dc:creator>
				<category><![CDATA[School Daze]]></category>
		<category><![CDATA[cuff]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[recycle]]></category>

		<guid isPermaLink="false">http://deflora.wordpress.com/?p=80</guid>
		<description><![CDATA[My new healthy life has expanded to the making jewelry. Recycled and upcycled items. www.lizltd.etsy.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deflora.wordpress.com&amp;blog=1985147&amp;post=80&amp;subd=deflora&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Seattle Art Walk Oct First Thur response.</title>
		<link>http://deflora.wordpress.com/2010/09/17/seattle-art-walk-oct-first-thur-response/</link>
		<comments>http://deflora.wordpress.com/2010/09/17/seattle-art-walk-oct-first-thur-response/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 06:22:46 +0000</pubDate>
		<dc:creator>deflora</dc:creator>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[Naturally]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Bracelet]]></category>
		<category><![CDATA[Ethnic and Regional]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[Necklace]]></category>

		<guid isPermaLink="false">http://deflora.wordpress.com/?p=76</guid>
		<description><![CDATA[Hello Everyone, Thank you for your interest in Liz Ltd. I am currently selling my handmade jewelry online at www.lizltd.etsy.com and locally at Cashmere’s Fashion Earrings -N- Thangz located at 707 23rd Ave, Seattle, Wa and is open from 8:00AM to 9:00PM. 206-730-9497. I started Liz Ltd in 1997 as a way to encourage myself and others in ways [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deflora.wordpress.com&amp;blog=1985147&amp;post=76&amp;subd=deflora&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deflora.wordpress.com/2010/09/17/seattle-art-walk-oct-first-thur-response/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">deflora</media:title>
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		<item>
		<title>Handmade Jewelry location</title>
		<link>http://deflora.wordpress.com/2010/09/07/handmade-jewelry-2/</link>
		<comments>http://deflora.wordpress.com/2010/09/07/handmade-jewelry-2/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 20:07:58 +0000</pubDate>
		<dc:creator>deflora</dc:creator>
				<category><![CDATA[Naturally]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Bracelet]]></category>
		<category><![CDATA[Ethnic and Regional]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[Necklace]]></category>

		<guid isPermaLink="false">http://deflora.wordpress.com/?p=39</guid>
		<description><![CDATA[I have a line of  jewelry made from broken African and Indian mixed glass beads and bells from India for bracelets, anklets and necklaces. Currently for sale at Cashmere&#8217;s Fashion Earrings -N- Thangz: Seattle Central District 707 23rd Ave, 98122<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deflora.wordpress.com&amp;blog=1985147&amp;post=39&amp;subd=deflora&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deflora.wordpress.com/2010/09/07/handmade-jewelry-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Handmade Jewelry</title>
		<link>http://deflora.wordpress.com/2010/06/08/handmade-jewelry/</link>
		<comments>http://deflora.wordpress.com/2010/06/08/handmade-jewelry/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 00:17:46 +0000</pubDate>
		<dc:creator>deflora</dc:creator>
				<category><![CDATA[School Daze]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[handmade]]></category>
		<category><![CDATA[jewelry]]></category>

		<guid isPermaLink="false">http://deflora.wordpress.com/?p=36</guid>
		<description><![CDATA[I restore broken or donated jewelry to new and unique creations. Sale locations to be announced; e-mail me for a personal showing of the current spring and masculine lines.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deflora.wordpress.com&amp;blog=1985147&amp;post=36&amp;subd=deflora&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">deflora</media:title>
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		<item>
		<title>The Spa Kitchen</title>
		<link>http://deflora.wordpress.com/2010/04/20/the-spa-kitchen/</link>
		<comments>http://deflora.wordpress.com/2010/04/20/the-spa-kitchen/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 00:24:39 +0000</pubDate>
		<dc:creator>deflora</dc:creator>
				<category><![CDATA[Naturally]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://deflora.wordpress.com/?p=33</guid>
		<description><![CDATA[Egg Wash: Separate an egg. Add a tsp of honey and olive oil to the yoke, whisk and apply to face avoiding the area under your eyes. Add 1/4tsp honey to egg white, whisk and dab under the eye. Let dry for 10-15 min and rinse with warm water. Brown Sugar Scrub: Add 1/4 cup brown [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deflora.wordpress.com&amp;blog=1985147&amp;post=33&amp;subd=deflora&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>My Love Story</title>
		<link>http://deflora.wordpress.com/2010/03/10/my-love-story/</link>
		<comments>http://deflora.wordpress.com/2010/03/10/my-love-story/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:21:12 +0000</pubDate>
		<dc:creator>deflora</dc:creator>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Naturally]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://deflora.wordpress.com/?p=28</guid>
		<description><![CDATA[Liz, I&#8217;m sorry I neglected to trust your love for me. You were there for years when I needed a hug allowing my tears to flow free. Your wisdom taught me that ignoring personal attacks assured victory over my enemy’s abuse, neglect and nasty tongue. Your cheer, following my long overdue stance of self defense, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deflora.wordpress.com&amp;blog=1985147&amp;post=28&amp;subd=deflora&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>New taste for 2009</title>
		<link>http://deflora.wordpress.com/2009/08/04/new-taste-for-2009/</link>
		<comments>http://deflora.wordpress.com/2009/08/04/new-taste-for-2009/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 07:43:45 +0000</pubDate>
		<dc:creator>deflora</dc:creator>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[40]]></category>
		<category><![CDATA[forty]]></category>
		<category><![CDATA[mid life]]></category>
		<category><![CDATA[mid life crisis]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://deflora.wordpress.com/?p=21</guid>
		<description><![CDATA[Seafood is at the top of my list for attention grabbers this year. I&#8217;ve enjoyed preparing it, dreaming about it and yes eating it. But like many things in my life I don&#8217;t know how much I like it until I explore what it has to offer in depth. Shell fish, freshwater, saltwater, wild or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deflora.wordpress.com&amp;blog=1985147&amp;post=21&amp;subd=deflora&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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